i started this workout about 6 weeks ago.
i got it from my wonderful library after seeing one of her other dvd's on an infomercial.
i have renewed it three times, returned it, and then checked it out again...i guess i may need to buy my own copy at some point huh?
the workout is an hour long and i love it.
there is a killer arm workout, an awesome lower body workout as well as an ab series.
it's not a cardio routine by any means, but you still get your heart rate up quite a bit.
afterwards i head down to the treadmill for 20 min of cardio.
tracy has quite a few segments on youtube that are great too if you can't find the dvd at your library.
i have seen a few changes and that is motivating.
i think i would see more if i could keep away from the mint chocolate chip ice cream and fountain cokes...but life is too short to deny yourself all of those little pleasures right?!?!:)
do you have any workout routines you are loving these days?
have a happy day,
1. warm muffins for breakfast
2. neighbors who make you smile
3. forever friends
4. hide and seek
5. a clean car