{A New Workout}

a few of you were curious about my new workout that has single-handedly taken up all my blogging time, so i thought i would share.

i started this workout about 6 weeks ago.
i got it from my wonderful library after seeing one of her other dvd's on an infomercial.
i have renewed it three times, returned it, and then checked it out again...i guess i may need to buy my own copy at some point huh?

the workout is an hour long and i love it.
there is a killer arm workout, an awesome lower body workout as well as an ab series.
it's not a cardio routine by any means, but you still get your heart rate up quite a bit.
afterwards i head down to the treadmill for 20 min of cardio.
tracy has quite a few segments on youtube that are great too if you can't find the dvd at your library.

i have seen a few changes and that is motivating.
i think i would see more if i could keep away from the mint chocolate chip ice cream and fountain cokes...but life is too short to deny yourself all of those little pleasures right?!?!:)

do you have any workout routines you are loving these days?

have a happy day,
{thankful for}
1. warm muffins for breakfast
2. neighbors who make you smile
3. forever friends
4. hide and seek
5. a clean car


  1. Love your new header photo!!

    Thanks for sharing!

  2. Wow Cindy....an hour and twenty mintues a day...you go girl! Where can I find some of that motivation? I've been doing 30 minutes a day on the treadmill and I am bored out of my mind! I have never heard of this dvd before...I will have to look into it. Thanks for sharing!

  3. hi cindy! i have been looking at buying her metamophis workout! where are you finding an hour and 20 minutes to work out a day!!! please come watch griffy for me so i can work out :)
    i think i might have to bite the bullet and buy this dvd!! good for you by the way!!

  4. This sounds great but not sure if I could find the time to do the entire workout everyday. I am going to check into it.
    Good to see you back posting again!

  5. ooooh, so glad you're sharing your secrets, i'm going to have to check it out!!

    ps - thanks so much for your sweet comments today, it's really great to have you back :)

  6. I've been tackling P90X :-)
    Have a great weekend!


  7. Wow! I'm impressed! Do you get up at 4 am? I think I would for sure feel good about the DVD, pat myself on the back and skip the extra cardio! You're awesome! Keep it up!

    PS~ I do Chalene Johnson 'Chalene Extreme' only 25 mins 5 days a week... that's all the time I'll comit :)

  8. Ohhh, I have seen her workouts and always wondered how they are! Supposedly she is Madonna & Gwyneth's trainer and the reason they look so great. I will look for it at the library {such a great idea}!

  9. You inspire me. I know if I worked out I would feel so much better. Sometimes I don't even care about what I look like, it's my mental state that I need to work on. You are so awesome! :)